Yoga se hi hoga| Blog by Jash, 9, Ahemdabad
As we celebrate Yoga day and wish everyone the best of health, 9-year-old Jash from Ahmedabad inspires us with his everyday Yoga schedule.
International Yoga Day : Yoga se hi hoga
Yoga in Sanskrit means to unite or to connect. In practice it means to simulate individuals’ awareness by the union of mind and body.
I like to do yoga with my parents every morning. It helps us spend quality family time together and gain enormous physical and mental energy to face the challenges during the day.
We perform various Pranayama (breathing exercises) that help us relieve stress. We perform asanas that help in stretching to increase flexibility. We started regular yoga practice during the coronavirus lockdown by watching videos on YouTube and practicing daily.
This has helped me increase my concentration and gain focus.I tell my friends and family to do yoga daily because without a healthy body there is nothing.
“Yoga se hi hoga.”
***
This article is published by Bookosmia, India’s #1 publisher for and by young people. Bookosmia publishes stories, books, podcasts, events, TED-Ed talks, workshops, bedtime stories and more related to kids and young adults.
Photo Credit – Royaltyfree, copyright free Images from Pexels and Canva
Want to publish your articles, reviews, stories, audio stories, bedtime stories and poems ?
Did you know that children can submit audio stories to be turned into Bedtime Stories and published on Bedtime Stories – A Podcast by Bookosmia?
Write to us at sara@bookosmia.com or submit your article at the link below
Buy the Books
Read More
