Raju & The Runaway Calf | Children’s Illustrated Book
Original price was: ₹349.00.₹279.00Current price is: ₹279.00.
Product Details
‘Mindful Me’ Journal | For All Ages
Price :
Original price was: ₹399.00.₹349.00Current price is: ₹349.00.
Why a journal for students?Journaling is a proven method to achieve clarity and self-awareness. A Harvard Business School study found that journaling daily can improve how well you perform academically by 25%. Not only is it good for writing down personal things, but it’s also extremely helpful for setting objectives in your intellectual career.
How does Mindful Me journal help in mental well-being?
Through it’s thought-provoking activities and prompts, this journal ensures kids find a fun, safe and non-judgmental outlet for their emotions, working towards the best versions of themselves. A must-have journal for kids to explore and know themselves better. Crafted with love by professionals who know how difficult it is for kids to handle big emotions and cope with changes that come with growth, bundled with warm visuals and fun prompts which will ensure thinking and reflecting will be fun for young ones.
What do mental health experts feel about Mindful Me journal?
“I was quite touched and impressed with the very systematic and exhaustive work you have done, bringing out all the points that are required, and more so in an activity form which always holds attention. This is very much needed to make youngsters aware of mental health issues, and to reduce the stigma attached to it. I am sure many people will benefit from it.”-Dr.Ali Khwaja, Chairman of Banjara Academy, Counsellor, Columnist, Principal Faculty, Life skills coach and perpetual student.
“This journal needs to be a part of every teenager/ middle school teen/preteens life journey. A one stop for their issues to come to surface and be able to navigate their own challenges with self”–Karishma Mehra, a practicing psychologist, Family-Therapist, Parenting- Coach and founder of Happiness Quotient. Karishma is a successful certified Happiness and Mindfulness Practitioner and coach from the Berkeley Institute of Wellness, California. She is currently associated with schools like Sardar Patel Vidyalaya and specializes in CBT,SFBT, Narrative Therapy.
Has Mindful Me journal been used in schools?
Yes, Mindful Me journal has been to national public events like Bangalore Lit Fest and Goa Serendipity Art Fest and to schools like Matrikiran in Gurgaon and the prestigious Scindia school in Gwalior, loved by the young audience. The journal carries endorsement from and has often been used for workshops facilitated by Bhargavi Raman, Faculty of Mental Health, Azim Premji University. Thanks to Mindworth for taking this journal to schools and amplifying reach.
Description
‘Mindful Me’ Journal
Description
No.of pages- 70+ I Age recommendation- 8-99 years I Language- English I Type- Paperback
About the Book:
A must-have journal for kids to explore and know themselves better. Crafted with love by professionals who know how difficult it is for kids to handle big emotions and cope with changes that come with growth, bundled with warm visuals and fun prompts which will ensure thinking and reflecting will be fun for young ones.
Praise from experts in the field of mental health, counselling and therapy
” I was quite touched and impressed with the very systematic and exhaustive work you have done, bringing out all the points that are required, and more so in an activity form which always holds attention. This is very much needed to make youngsters aware of mental health issues, and to reduce the stigma attached to it. I am sure many people will benefit from it.”
-Dr.Ali Khwaja, Chairman of Banjara Academy, Counsellor, Columnist, Principal Faculty, Life skills coach and perpetual student
“This journal needs to be a part of every teenager/ middle school teen/preteens life journey. A one stop for their issues to come to surface and be able to navigate their own challenges with self”
– Karishma Mehra, practicing psychologist and Founder, Happiness Quotient. Karishma is a practicing psychologist, Family-Therapist, Parenting- Coach, Karishma is a successful certified Happiness and Mindfulness Practitioner and coach from the Berkeley Institute of Wellness, California. She is currently associated schools like Sardar Patel Vidyalaya. Karishma is the Founder of HAPPINESS QUOTIENT in Delhi, a centre specially designed to help people become the happiest versions of themselves. Specialize in certified CBT,SFBT, Narrative Therapy.
Frequently Asked Questions (FAQ) – Mindful Me Journal
What is Mindful Me?
Mindful Me is a thoughtfully designed journal that helps children and teens explore their emotions, build self-awareness, and develop healthy coping skills. With warm visuals and fun prompts, it turns reflection into an enjoyable daily habit.
Who is this journal suitable for?
The journal is recommended for ages 8 to 99 years. It is ideal for kids, pre-teens, teenagers, and even adults who enjoy guided self-reflection and mindfulness activities.
How many pages does it have?
The journal comes with 70+ engaging pages filled with prompts, activities, doodle spaces, and reflection tasks.
What language is it available in?
Mindful Me is available in English.
What format is the journal?
It is available as a paperback, making it lightweight, kid-friendly, and easy to carry.
What makes this journal different?
It is crafted by professionals who understand child psychology and the emotional challenges children face today. The journal uses activities, not lectures, ensuring kids open up naturally.
How does the journal support mental health?
Through guided prompts, it helps children:
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Identify their emotions
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Build confidence
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Express thoughts safely
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Learn coping tools
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Reflect on daily experiences
This reduces emotional overwhelm and supports overall well-being.
Is the journal backed by experts?
Yes. Mindful Me has been praised by leading experts in mental health, counselling, and therapy, including:
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Dr. Ali Khwaja – Chairman, Banjara Academy
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Karishma Mehra – Practicing Psychologist & Founder, Happiness Quotient
Their testimonials highlight the journal’s effectiveness and importance.
Is it suitable for schools or counselling sessions?
Absolutely. Many educators, counsellors, and therapists recommend Mindful Me as a supportive tool for emotional development and reflective practice.
Can this journal help my child talk about their feelings?
Yes, that’s exactly what it is designed for. The activities gently encourage children to express themselves, making emotional conversations easier and more natural.
Is it a good gift option?
Yes! It makes a meaningful gift for birthdays, holidays, school events, or anyone beginning their mindfulness journey.
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