Journal Combo I Creativity And Mindfullness For Children

Description

Journal Combo I Creativity And Mindfullness For Children

1. ‘Mindful Me’ Journal

Description  No.of pages- 70+  I  Age recommendation- 8-99 years  I  Language- English   I   Type- Paperback

About the Book:

A must-have self-discovery journal for kids, this thoughtfully crafted emotional journal for children helps young readers explore their feelings and know themselves better. Created with love by professionals who understand how challenging it can be for kids to handle big emotions and cope with the changes that come with growth, this kids mindfulness and reflection journal supports emotional development in a gentle, age-appropriate way. Bundled with warm visuals, fun prompts, and creative activities, this kids feelings journal makes journaling, thinking, and reflecting enjoyable while encouraging self-awareness, emotional learning, and well-being for children aged 7+.

Praise from experts in the field of mental health, counselling and therapy

” I was quite touched and impressed with the very systematic and exhaustive work you have done, bringing out all the points that are required, and more so in an activity form which always holds attention.  This is very much needed to make youngsters aware of mental health issues, and to reduce the stigma attached to it.  I am sure many people will benefit from it.”

-Dr.Ali Khwaja, Chairman of Banjara Academy, Counsellor, Columnist, Principal Faculty, Life skills coach and perpetual student

“This journal needs to be a part of every teenager/ middle school teen/preteens life journey. A one stop for their issues to come to surface and be able to navigate their own challenges with self”

– Karishma Mehra, practicing psychologist and Founder, Happiness Quotient. Karishma is a practicing psychologist, Family-Therapist, Parenting- Coach, Karishma is a successful certified Happiness and Mindfulness Practitioner and coach from the Berkeley Institute of Wellness, California. She is currently associated schools like Sardar Patel Vidyalaya. Karishma is the Founder of HAPPINESS QUOTIENT in Delhi, a centre specially designed to help people become the happiest versions of themselves. Specialize in certified CBT,SFBT, Narrative Therapy.

2. Howzzat Journal for every sports fan (Age 7+)

Description  No.of pages- 50+ I   Age recommendation 7+  I Language- English I  Type – hardbound cover  I  Size: 8.5 x 5.5 inches I by Bookosmia Pvt Ltd. 

About The Book

Design: Aayushi Yadav, Concept: Archana Mohan  Published

Your feelings, in your words, at your pace. This first-of-its-kind Sports Journal for Kids in India is thoughtfully designed to help young minds express emotions, reflect on their sporting journey, and build self-awareness. With 50+ engaging pages, cool stickers, and a striking hardbound cover, the journal offers creative themes that inspire confidence, discipline, and self-expression. Perfect for children aged 7+, this beautifully designed journal makes every young sportsperson’s journey meaningful and memorable. Designed by Aayushi Yadav with concept by Archana Mohan, and published by Bookosmia Pvt Ltd. So what are you waiting for? It’s time to start this beautiful journey to know yourself better

Deccan Herald features our sports journal

Young Nikhil from Mumbai shares why he loves the journal here

FAQs – Journal Combo | Creativity and Mindfulness for Children

What is included in the Journal Combo?

The combo includes two thoughtfully designed journals:

• ‘Mindful Me’ Journal – a self-discovery and emotional wellness journal

• Howzzat Journal – a sports-themed reflection journal for young sports enthusiasts

Together, they support creativity, mindfulness, emotional learning, and self-expression.

What age group is this journal combo suitable for?

• Mindful Me Journal: Ages 8–99 years

• Howzzat Sports Journal: Ages 7+
  The combo is ideal for children, preteens, teenagers, and even adults who enjoy reflective journaling.

How does the Mindful Me Journal help children?

The Mindful Me Journal helps children:

• Understand and express big emotions

• Build self-awareness and emotional intelligence

• Reflect through fun prompts and creative activities

• Develop healthy coping skills in an age-appropriate way

It is widely appreciated by mental health professionals, counsellors, and therapists.

Is this journal combo suitable for beginners?

Yes, absolutely. Both journals are designed with guided prompts, activities, and warm visuals, making them perfect even for children who are journaling for the first time.

How does the Howzzat Journal benefit young sports fans?

The Howzzat Journal encourages children to:

• Reflect on their sports journey

• Express emotions related to wins, losses, and teamwork

• Build confidence, discipline, and motivation

• Connect sports with personal growth and self-awareness

It is India’s first-of-its-kind sports journal for kids.

Are these journals suitable as gifts?

Yes. This journal combo makes a meaningful gift for:

• Birthdays

• School milestones

• Sports achievements

• Children going through transitions or growth phases

It’s a gift that supports both creativity and mindfulness. You can buy the books at Bookosmia and Amazon.