How to Stay Relaxed While Studying for Exams
Exams coming up? Feeling butterflies in your tummy already? Don’t worry, you’re not alone! Here are a few simple tips to help you stay calm and focused while studying for your exams.
How to Stay Relaxed While Studying for Exams
Exams coming up? Feeling butterflies in your tummy already?
You are not alone! Every student—yes, even the toppers feel nervous sometimes. But guess what? Studying can be fun, calm, and even exciting if you know how to relax your mind.
Let’s dive into some super-easy tips to help you stay cool as a cucumber while studying for your exams:
1. Breathe In, Breathe Out: The Magic of Deep Breathing
Before you open your books, take three deep breaths. Close your eyes, breathe in like you’re smelling your favourite food, and breathe out slowly. It sends a message to your brain: “Hey, I’ve got this!”
Try this every time you start a new subject or feel tense.
2. Make It Colourful and Creative
Use coloured pens, doodles, sticky notes, and even mini drawings to revise topics. When your page looks fun, your brain gets excited to read it!
3. Soft Music = Calm Brain
Some kids study better with instrumental music in the background. Try soft piano or nature sounds. No lyrics – just chill vibes.
4. Take Brain Breaks Every 30 Minutes
Studying for hours without breaks can make your brain feel tired. After every 30–40 minutes, take a 5-10 minute break:
- Do a quick stretch
- Walk around the room
- Play with your pet
- Drink water
These “mini-breaks” refresh your brain so you can study smarter.
5. Sleep is Your Superpower
Don’t be a sleepy zombie before exams! A good night’s sleep helps you remember what you studied. So shut your books 30 minutes before bedtime and relax your brain.
Avoid screens before bed.
6. Talk About It
If something about exams makes you anxious, talk to a parent, teacher or friend. Talking helps.
Exams are just a way to check how much you’ve learned, not a race to be perfect. Take one day at a time. Believe in yourself. Laugh a little, learn a lot!
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This article is written by Reshma Joel, an engineer with an MBA, transitioned from a fulfilling HR career to follow her passion for writing. Now a freelance content writer and creative writing mentor, she inspires children to express themselves confidently. She teaches on kid-friendly platforms like Bookosmia and is the author of Nancy and the Dosa Cake, a heartwarming birthday story about love, surprises, and family.
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This article is published by Bookosmia, India’s #1 publisher for and by young people. Bookosmia publishes stories, books, podcasts, events, TED-Ed talks, workshops, bedtime stories and more related to kids and young adults.
Photo Credit – Copyright Free, Royalty Free images from Pexels
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